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Every Lebanese stew got a keto version... NO MORE EXCUSES !
Every Lebanese stew got a keto version... NO MORE EXCUSES !
Ingredients:
Cauliflower Rice
2 cups Crushed Cauliflower
1 tbsp Butter
1 tsp Spices ( cinnamon, black pepper, paprika)
¼ tsp Salt
1 Small sliced onion
Kofta with tahini
180 g Kofta balls
3 tbsp Tahini
3 tbsp Water
1 Small lemon
¼ tsp Pink Himalayan Salt
½ tsp Spices (cinnamon)
4 tbsp Avocado oil
2 tbsp Parsley
2 tbsp Small cut cubes of tomatoes
Directions:
1
Heat a pan which you put the butter and the sliced onions in
2
Wait like 2 minutes till you see the onions well cooked and add the crushed cauliflower
3
Add the salt and spices
4
Cook for 7-8 minutes
5
Done with cauliflower rice (place in the plate)
6
Shape the kofta as balls and fry them in avocado oil, after well cooked oil filter them.
7
Aside, add in a bowl tahini, water, lemon juice, salt, and spices and mix
8
Put in a pan this tahini mix and add the kofta balls
9
Cook for 7-8 minutes
10
Place in the plate and add a sprinkle of parsley, tomatoes, and slices of lemon
11
Sa7tein♥️
Ingredients
Cauliflower Rice
2 cups Crushed Cauliflower
1 tbsp Butter
1 tsp Spices ( cinnamon, black pepper, paprika)
¼ tsp Salt
1 Small sliced onion
Kofta with tahini
180 g Kofta balls
3 tbsp Tahini
3 tbsp Water
1 Small lemon
¼ tsp Pink Himalayan Salt
½ tsp Spices (cinnamon)
4 tbsp Avocado oil
2 tbsp Parsley
2 tbsp Small cut cubes of tomatoes
Directions
1
Heat a pan which you put the butter and the sliced onions in
2
Wait like 2 minutes till you see the onions well cooked and add the crushed cauliflower
3
Add the salt and spices
4
Cook for 7-8 minutes
5
Done with cauliflower rice (place in the plate)
6
Shape the kofta as balls and fry them in avocado oil, after well cooked oil filter them.
7
Aside, add in a bowl tahini, water, lemon juice, salt, and spices and mix
8
Put in a pan this tahini mix and add the kofta balls
9
Cook for 7-8 minutes
10
Place in the plate and add a sprinkle of parsley, tomatoes, and slices of lemon
11
Sa7tein♥️