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RatingDifficultyBeginner

Yields5 Servings
Total Time20 mins


Ingredients:

 800 ml Water
 ¾ cup Xylitol or Erythritol
 ¼ cup Coconut Flour
 1.50 tsp Xanthan Gum
 1 Gelatin Powder Sachet (6g)
 1 tbsp Anise Powder
 1 tbsp Cinnamon Powder
 2 tbsp Caraway Powder
Topping
 Coconut flakes and your favorite nuts

Directions:

1

2

Start by adding the anise, cinnamon, caraway and xylitol to the water and mix well. Use a hand mixer for better result.

3

Bring the mixture to a boil. Start adding the xanthan gum while mixing at the same time (preferably with a hand mixer). Use a small sieve to sprinkle the xanthan gum in small quantities to avoid coagulation.

4

Add the coconut flour in small batches and mix well.

5

Let it boil for few minutes while stirring occasionally.

6

Remove the mixture and let it sit for 5 min. Meanwhile, add the gelatin powder to a small amount of cold water (~4 tbsp of water) and let it sit for 3 min then add them to the original mixture and stir well.

7

Pour the mixture in small containers and refrigerate for few hour (or overnight) then add coconut flakes and your preferred nuts on top and serve.

8

Note:
9

To avoid laxative effect from excess xylitol/erythritol you can substitute part of it with liquid stevia

Category

Ingredients

 800 ml Water
 ¾ cup Xylitol or Erythritol
 ¼ cup Coconut Flour
 1.50 tsp Xanthan Gum
 1 Gelatin Powder Sachet (6g)
 1 tbsp Anise Powder
 1 tbsp Cinnamon Powder
 2 tbsp Caraway Powder
Topping
 Coconut flakes and your favorite nuts

Directions

1

2

Start by adding the anise, cinnamon, caraway and xylitol to the water and mix well. Use a hand mixer for better result.

3

Bring the mixture to a boil. Start adding the xanthan gum while mixing at the same time (preferably with a hand mixer). Use a small sieve to sprinkle the xanthan gum in small quantities to avoid coagulation.

4

Add the coconut flour in small batches and mix well.

5

Let it boil for few minutes while stirring occasionally.

6

Remove the mixture and let it sit for 5 min. Meanwhile, add the gelatin powder to a small amount of cold water (~4 tbsp of water) and let it sit for 3 min then add them to the original mixture and stir well.

7

Pour the mixture in small containers and refrigerate for few hour (or overnight) then add coconut flakes and your preferred nuts on top and serve.

8

Note:
9

To avoid laxative effect from excess xylitol/erythritol you can substitute part of it with liquid stevia

Keto Caraway Pudding (Meghli)

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