3
RatingDifficultyIntermediate

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Source: https://headbangerskitchen.com/recipe/cauliflower-mac-and-cheese/


Ingredients:

 500 g Cauliflower
 100 g Grilled Chicken
 1 Small Onion
 ½ tsp Red Chili Flakes
 300 ml Heavy Cream
 150 g Cheddar Cheese (or your preferred cheese like Gruyere or Parmesan)
 50 g Butter
 25 g Pine Nuts (or use almond flour)
 1 tsp Fresh Thyme
 ½ tsp Nutmeg Grated
 ½ tsp Cayenne Pepper
 ½ tsp Garlic Powder

Directions:

1

Chop and sweat the onions in a pan with the garlic butter.

2

Add in the chopped ham and chilly flakes.

3

Sauté for a few minutes and set aside.

4

Cut the cauliflower florets off the stalks, season with salt and microwave for 5 minutes.

5

Melt 50 grams of butter in a saucepan and add in the garlic powder, cayenne, pepper, nutmeg, fresh thyme and stock cube

6

Once the butter has melted and everything is well mixed in, add the cream and mix vigorously together.

7

Add in 100 grams of your favourite cheese and cook till fully melted into the sauce.

8

Finish the sauce with fresh pepper.

9

Mix together the cauliflower, ham and onions and cheese sauce in a bowl.

10

Put the mixture into casserole and top with crushed pine nuts and the remaining cheese.

11

Bake for 10-12 minutes in the oven at 200C (390F) and then broil for 2 minutes

Category

Ingredients

 500 g Cauliflower
 100 g Grilled Chicken
 1 Small Onion
 ½ tsp Red Chili Flakes
 300 ml Heavy Cream
 150 g Cheddar Cheese (or your preferred cheese like Gruyere or Parmesan)
 50 g Butter
 25 g Pine Nuts (or use almond flour)
 1 tsp Fresh Thyme
 ½ tsp Nutmeg Grated
 ½ tsp Cayenne Pepper
 ½ tsp Garlic Powder

Directions

1

Chop and sweat the onions in a pan with the garlic butter.

2

Add in the chopped ham and chilly flakes.

3

Sauté for a few minutes and set aside.

4

Cut the cauliflower florets off the stalks, season with salt and microwave for 5 minutes.

5

Melt 50 grams of butter in a saucepan and add in the garlic powder, cayenne, pepper, nutmeg, fresh thyme and stock cube

6

Once the butter has melted and everything is well mixed in, add the cream and mix vigorously together.

7

Add in 100 grams of your favourite cheese and cook till fully melted into the sauce.

8

Finish the sauce with fresh pepper.

9

Mix together the cauliflower, ham and onions and cheese sauce in a bowl.

10

Put the mixture into casserole and top with crushed pine nuts and the remaining cheese.

11

Bake for 10-12 minutes in the oven at 200C (390F) and then broil for 2 minutes

Keto Mac & Cheese

3 Comments

  1. roroketo May 31, 2019

    more photos pls for directions

    • Sarah S June 3, 2019

      Since the instructions mention ham, I assume this works with chicken or ham?

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