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You're really hungry and you're tired of eating the same thing every day? You are hungry but you are bad at cooking? or maybe you already have the cooking skills but you are lacking inspiration?
What if I suggest you make this delicious little Shrimp & Tuna Quiche? It's simple, fast, delicious and delicious...
Then go to the kitchen, put the little chef's hat on your head, put on your apron and GO!
PS: You know you can have fun customizing your own Quiche? you can put meat, chicken, salmon, tuna or even meatless. You can add more colour by adding vegetables: Broccoli, zucchini and tomatoes ( what you want... of course KETO). You can use any cheese you want or mix several cheeses to get more taste.
You're really hungry and you're tired of eating the same thing every day? You are hungry but you are bad at cooking? or maybe you already have the cooking skills but you are lacking inspiration?
What if I suggest you make this delicious little Shrimp & Tuna Quiche? It's simple, fast, delicious and delicious...
Then go to the kitchen, put the little chef's hat on your head, put on your apron and GO!
PS: You know you can have fun customizing your own Quiche? you can put meat, chicken, salmon, tuna or even meatless. You can add more colour by adding vegetables: Broccoli, zucchini and tomatoes ( what you want... of course KETO). You can use any cheese you want or mix several cheeses to get more taste.
Ingredients:
The Crust
200 g Mozzarella
150 g Almond Powder
1 Egg
2 tbsp cream cheese
1 pinch Salt
Filling
1 Tuna ( small can )
150 Shrimps (I put in about a little bowl of baby shrimp)
4 Eggs
300 ml Whipping cream
150 g cheese ( Emmental or Gruyère grated)
1 pinch Black pepper
1 pinch nutmeg
1 pinch Salt
Directions:
The Crust
1
Melt the mozzarella with the cream cheese in a microwave or oven (the oven takes longer but I don't like the microwave).
Once the cheese is melted, add the almond powder and salt. Mix a little and add the egg, then mix very well until a ball of dough is obtained.
2
Spread the dough in the bottom of the quiche mould and put it in the oven for 10-15 mins at 180° (keep an eye on it, the dough must be cooked and crispy).
The filling
3
First put butter and salt in a saucepan and add the shrimp to cook them. Add dried or fresh parsley, chives and onions (optional).
4
Once the shrimp are cooked, remove the pan from the heat and add the liquid cream and tuna can and mix well.
5
In a small bowl, break the eggs and add the spices (black pepper, nutmeg) and salt. You can add dried parsley a little or other spices as you wish.
6
Add the egg mixture and grated cheese to the shrimp and tuna pan and mix well again.
7
Put a layer of grated cheese back on top of your quiche to cover it.
8
Now that your mozzarella dough has come out of the oven and is well placed at the bottom of your pan, you can pour your mixture over the dough and put it back in the oven for about 20-30 mins at 190°C. ( Keep an eye on it anyway)
Ingredients
The Crust
200 g Mozzarella
150 g Almond Powder
1 Egg
2 tbsp cream cheese
1 pinch Salt
Filling
1 Tuna ( small can )
150 Shrimps (I put in about a little bowl of baby shrimp)
4 Eggs
300 ml Whipping cream
150 g cheese ( Emmental or Gruyère grated)
1 pinch Black pepper
1 pinch nutmeg
1 pinch Salt
Directions
The Crust
1
Melt the mozzarella with the cream cheese in a microwave or oven (the oven takes longer but I don't like the microwave).
Once the cheese is melted, add the almond powder and salt. Mix a little and add the egg, then mix very well until a ball of dough is obtained.
2
Spread the dough in the bottom of the quiche mould and put it in the oven for 10-15 mins at 180° (keep an eye on it, the dough must be cooked and crispy).
The filling
3
First put butter and salt in a saucepan and add the shrimp to cook them. Add dried or fresh parsley, chives and onions (optional).
4
Once the shrimp are cooked, remove the pan from the heat and add the liquid cream and tuna can and mix well.
5
In a small bowl, break the eggs and add the spices (black pepper, nutmeg) and salt. You can add dried parsley a little or other spices as you wish.
6
Add the egg mixture and grated cheese to the shrimp and tuna pan and mix well again.
7
Put a layer of grated cheese back on top of your quiche to cover it.
8
Now that your mozzarella dough has come out of the oven and is well placed at the bottom of your pan, you can pour your mixture over the dough and put it back in the oven for about 20-30 mins at 190°C. ( Keep an eye on it anyway)