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Elham Abdelnour Posted on Very rich and delicious. One of the best keto dishes!
Recipe from: Thatlowcarblife
Very rich and delicious. One of the best keto dishes!
Recipe from: Thatlowcarblife
Ingredients:
4 Chicken Breasts
1 tbsp Olive Oil or Avocado Oil
1 tsp Paprika
1 tsp Sea-salt or Pink Himalayan SaltDivided
1 tsp Turmeric Optional
¼ tsp Garlic Powder
¼ tsp Onion Powder
100 g Cream CheeseSoftened
½ cup Grated Parmesan
2 tbsp Mayonnaise
1.50 cups Chopped Fresh Spinach
1 tsp Minced Garlic
½ tsp Red Pepper Flakes
Directions:
1
Preheat oven to 200 degrees C.
2
Place the chicken breasts on a cutting board and drizzle with oil.
3
Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
4
Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
5
Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
6
Spoon the spinach mixture into each chicken breast evenly.
7
Place the chicken breasts in a baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.
Ingredients
4 Chicken Breasts
1 tbsp Olive Oil or Avocado Oil
1 tsp Paprika
1 tsp Sea-salt or Pink Himalayan SaltDivided
1 tsp Turmeric Optional
¼ tsp Garlic Powder
¼ tsp Onion Powder
100 g Cream CheeseSoftened
½ cup Grated Parmesan
2 tbsp Mayonnaise
1.50 cups Chopped Fresh Spinach
1 tsp Minced Garlic
½ tsp Red Pepper Flakes
Directions
1
Preheat oven to 200 degrees C.
2
Place the chicken breasts on a cutting board and drizzle with oil.
3
Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
4
Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
5
Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
6
Spoon the spinach mixture into each chicken breast evenly.
7
Place the chicken breasts in a baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.